"Getting Ripped" In 4 Weeks? How Do They Do It?

As part of a new series: "Fitness and the Recession" we examine consumer tips for body building.


ufc trainer
Neal Morgan is a famous dietician, former UFC trainer, and a world famous New York Times best selling author and a true authority on body building and fitness.

Little over a month ago, we challenged the Neal Morgan, a Mr. Olympia trainer, UFC trainer, Hollywood action movie consultant, and New York Times best selling author, to see if he can help two of our out of shape interns get ripped, in less than 4 weeks. He was up for the challenge, and here is his report -

Like always, I am going to use the powerful combination of Acai Extreme and Cleanse ProX faster results. (Don't get discouraged by the image of a woman on the product page - it really works for both, men and women)

I chose Acai Extreme because it is the only all natural supplement that contains the powerful anti-oxidant Acai Berry, which not only helps your body detox, but also helps build muscles. It increases body metabolism, thereby turning food into muscles, and not let it turn into fat. This gives your body the extra energy, and reduces fatigue. Here’s the secret formula for my whole plan, take double the dosage of Acai Extreme. You'll feel it tingling!

I stack Acai Extreme with Cleanse ProX, which is also an all natural supplement that helps flush your body of harmful toxins and body waste, that stands in the way of muscle building. It makes space for your muscles to grow by burning body fat, and give your body the cuts, and definition by pumping more blood into your veins and capillaries, in turn expanding them.

Both of these products work in sync and I recommend using both of them together for faster results.

Here are the before pictures of both your interns - Miguel on left and Stephen on the right, on -

I used the same Acai Extreme and Cleanse ProX supplements that I have been giving my students for years to get results. I told each them to keep a photo journal as they see changes in their bodies.

In one of the entries on Miguel wrote -
It is unblievable. This is my 2nd week, and this morning I could see my body tightening and feel muscles on my abs area. I also can see my biceps developing, as well as my pecks. 2 more weeks to go.

And here is an entry by Stephen on -
I vounteered for this intially because I thought, hey, if nothing else, I will lose my beer gut, an that would be cool. But now after two weeks I am excited to see that not only is my gut completely gone, but I can see muscles where it used to be.

Here are Miguel and Stephen, on .

Notice the changes in both of them. Miguel, lacked fat when he started, but built muscles in the process. Whereas Stephen burnt his excess fat and gut, and turned it into muscles in 4 weeks. This is the power of the Acai Extreme and Cleanse ProX combo.

The steps I took to make this transformation possible in them were not experimental or drastic, but the same steps that I have been using to train athletes, fighters, and hollywood action heroes for years.

Step 1: Get Acai Extreme - It will increase your metabolism by turning food into muscles, and not let it turn into fat. This gives your body the extra energy, and reduces fatigue. The trick is to take double the dosage of Acai Extreme. You'll feel it tingling!

Click here for Acai Extreme

Use Coupon Code - SPECIALOFFER - for a reduced shipping.

  Utilice el código SOLOHOY de la cupón para el envío descontado.

  Usi il codice SCONTORA del buono per trasporto scontato.

  Employez le code OFFERTA de bon pour l'expédition escomptée

  Verwenden Sie Kupon-Code JETZRABATT für verbilligtes Verschiffen

Step 2: Get Cleanse ProX - It will help flush your body of harmful toxins and body waste, which stand in the way of muscle building. It will make space for your muscles to grow by burning body fat and give your body the cuts, definition by pumping more blood into your veins and capillaries, in turn expanding them. Take 1 a day. (Don't get discouraged by the image of a woman on the product page - it really works for both, men and women)

Click here for the Cleanse ProX
Would you like to share a consumer tip for next week? If so, please send us an email.

Comments ( 7 out of 7)

Read Responses For:
Ruck says:9:50 AM

I excercised 3x a week with protein shakes every day for about 2 months without ANY results. I am seeing results after 2 weeks with this stuff. This article is probably an eye opener for many readers, but me and my buddies at the gym have been using this already.

Dean says:6:33 PM
I have read your books and have seen what you have done with many fighters. I am truly a big fan. I am also sending you an email regarding my situation, hopefully we can work something out. thanks again.
Marco says:6:33 PM
I saw you on this report, and the timing of this couldn't be better, I'm getting married next month and have been concerned about getting into shape. thanks for the tip!
Mikey says:8:54 PM

I have to say that I thought you were all bullshit. I like everybody reading this article was very skeptical that just sounds like straight bullshit how are you going to get muscles in and rock solid abs in 4 weeks. I mean i tried it for myself and I am proud of the results. Although, this is the same routine that another blogger pointed out a couple of months ago.

Stephen says:2:24 PM
I aksed my trainer about these at ma gym and he said he's been using the stuff for the last 6 months. He didn't know about the free trial though. He said he's been paying over $50 per bottle for the Acai Extreme. I gave him this link for the free bottles.
Cathy says:3:16 PM

After reading your book, I got these supplements for my boyfriend about 2 months ago and you can definitely notice the difernce. Especially in his abs. Said it was the only present i ever got for him he liked. I just wish you had the free trial offers in your book to help save me almost $100. But it's ok, I will use it for the future orders.

Lisa says:6:05 PM
I have been reading your other articles, i wondered if it wuld work for girls too, so I gave it a shot. It's only been 5 days but my skin does feel tighter on my muscles, so I know what you mean. I do physical fitness competitions so I'm hoping this givs me an advatage on stage.
Damo says:09:15 AM
awesome. thanks man.
Aaron says:6:05 PM

I am with you on this one neal. I have been using the same routine for the past 2 months and the results are amazing. You can tell the difference in me right away -

Leave A Reply

 

Step 1: Click here for Acai Extreme

Use Coupon Code - SPECIALOFFER - for a reduced shipping.

  Utilice el código SOLOHOY de la cupón para el envío descontado.

  Usi il codice SCONTORA del buono per trasporto scontato.

  Employez le code OFFERTA de bon pour l'expédition escomptée

  Verwenden Sie Kupon-Code JETZRABATT für verbilligtes Verschiffen

Step 2: Click here for the Cleanse ProX

 

 

  

Free trial combo that is sweeping the world over and helping men gain muscles quickly.

Step 1: Get the Acai Extreme Free Trial Offer - It will increase your metabolism by turning food into muscles, and not let it turn into fat. This gives your body the extra energy, and reduces fatigue. The trick is to take double the dosage of Acai Extreme. You'll feel it tingling!
Use Coupon Code - SPECIALOFFER - for a reduced shipping.

  Utilice el código SOLOHOY de la cupón para el envío descontado.

  Usi il codice SCONTORA del buono per trasporto scontato.

  Employez le code OFFERTA de bon pour l'expédition escomptée

  Verwenden Sie Kupon-Code JETZRABATT für verbilligtes Verschiffen

Step 2: Get the Cleanse ProX Free Trial Offer - It will help flush your body of harmful toxins and body waste, which stand in the way of muscle building. It will make space for your muscles to grow by burning body fat and give your body the cuts, definition by pumping more blood into your veins and capillaries, in turn expanding them.

Weather

 

» Muscle Building Tips

1: Leave Your Ego At The Door!

It's important that when you step into the gym your ego stays at the door. While you're in the gym focus on why you're there, don't compete with other people. Instead of trying to punch out more weight than the next guy focus on beating your own PR's (personal records). If you look at the big picture, you will gain more strength and be able to move more weight by doing the exercises with strict form. So in the long run you will be shifting much heavier weights and will also be much stronger.

2: Long Range of Motion.

Yes you can benefit from cheat reps, short reps etc but these techniques should only be used to shock the muscles (ie occasionally). You will get the maximum benefit out of any muscle building exercise by using the longest range of motion possible. This means bicep curls should start from your quads and go all the way up until your hands touch your front delts, pull ups should start and finish with your arms fully extended and dumbbell bench presses will go down as much as you can.

3: Slow Down!

One of the most common types of bad form is executing exercises too fast. The bench press is a prime example. I have seen many people literally let the bar drop straight down, then absorb the pressure at the bottom of the exercise, and then push back up. A bench done this way hardly works the pectoral muscle at all! The tendons around the shoulder area do most of the work. Not only that, the negative phase of the bench can give your pectorals just as much workout as the positive phase so you're losing 50% of the workout right there. Muscle building exercises are meant to be executed slowly and if you do them too fast or use momentum to move weights you rob yourself of the maximum workout and could do yourself a serious injury.

4: Focus on Muscle Contraction at The Peak of The Rep.

Every exercise has a specific target muscle. Curls hit biceps, extensions hit triceps, bench hits pectorals etc. You need to focus on maximum contraction of the target muscles at the top of the exercise. Look at your biceps when you're doing curls and squeeze the muscle as hard as possible at the top of the rep. Look at it this way, you want to keep as much blood in the muscle as possible and the harder you contract that muscle the more blood is going to draw in and harder your pump is going to be. Really isolate those target muscles and make sure they're doing 100% of the work required to move the weight.

5: Get Someone to Watch You Workout.

Over time all of us will develop small bad habits. Which are fine, but if left alone may form into problems in the future. One of the best ways you can tell if you're using correct form is get someone else to watch you punch out some reps. For those of you who have training partners use them, and for those of you that don't you may want to get the opinion of a personal trainer or bodybuilder in your gym.

6: Eat Well & Eat Often.

Diet is often overlooked by many people trying to build muscle. But the fact is, that your diet is your key to success. You can train 5 days a week with perfect form but if you do not have the calories and protein in your diet to back it up, you're not going to build any muscle. You need to get away from the 3 meals a day mentality and start trying to eat at least 5 smaller meals per day. Think about it like this. You need to eat what your body can use, not how much can fit in your stomach. Eating more meals increases your metabolism and keeps your body's nutrients fully topped up throughout the day. For building muscle you need to eat excess calories and around 1.5-2 grams of protein for every pound of bodyweight. Make sure you have an after workout meal or shake thats high in protein and carbs, this is when your body needs the nutrients the most.